Stress & anxiety

“Discovering your purpose begins with committing to your course.” – Oprah Winfrey

Class Description

Career goals. Relationships. Family. Existing Traumas. Anticipating everyday issues. Stress shows up as patterns. We all know someone who constantly seems to experience the same core problems in different situations. It’s because they don’t understand how to identify and handle stress. 

 

We live in the age of stress. We are always on. Anxiety is a very normal part of the human experience. But, too much anxiety can be a killer.

 

You don’t need to live like a Buddhist monk to experience peace. There are ways to reclaim your peace, let us show you how through NorthNode’s classes.


The time to Find Your North℠ is now!

Lessons

Introduction
Anxiety: Understanding the Survival Tool
How to De-stress Stress
Anxiety Be Gone: Methods To Cope
Moving On: How to Handle Stressful People

Video Meetings

Access to weekly group video meetings
One (1) Monthly 1-on-1 meeting with Instructor

Your Instructor

Angela L. Robinson, LPCMH, NCC, is the Clinical Director at NorthNode Group Counseling in Dover, Delaware. Angela has twelve-years of one-on-one psychotherapy and group therapy experience working with children, adolescents, and adults. Her expertise has been featured in Business Insider, Verywell, WEBMD, and Salon… 

View Her Full Profile

Start improving your mental health today with NorthNode’s Navigator program. Take classes that help you deal with your specific life issue, from anywhere in the world, at any time. No appointment necessary. Mental health remedies on demand. Find Your North!

This Course Includes: